Annam – 500 g Rice Flakes – POHA (Thick)
Poha is Indian flattened rice flakes used as a breakfast cereal in many parts of India and is used also to cook as a snack. It is known to be more nutritious than white rice, with more fiber, potassium, phosphorus, and vitamins.
Poha, is flattened rice originating from the Indian subcontinent. Rice is parboiled before flattening so that it can be consumed with very little to no cooking. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids. The thickness of the flakes varies from almost translucently thin (the more expensive varieties) to nearly four times thinner than a normal rice grain.
This easily digestible form of raw rice is very popular across India.
Flattened rice can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices.
Poha, a popular Indian rice dish, holds a cherished place in the hearts and palates of millions. This delectable breakfast staple, known for its lightness and versatility, has a rich history and cultural significance that is deeply rooted in Indian cuisine.
