€7,95
Greenfield´s – Cress Seeds 100g
Cress seeds, also known as garden cress or halim seeds, have a slightly tangy and peppery taste, similar to mustard greens. They are commonly used as a garnish or added to salads, sandwiches, and soups to enhance flavour and provide a crunchy texture. Cress seeds are highly nutritious and rich in vitamins A, C, and E, as well as minerals like iron and calcium.
Popular uses and recipe ideas for cress seeds:
- Salad topping: Sprinkle cress seeds over salads for added crunch and a peppery flavour. They work well with mixed greens, tomatoes, cucumbers, and avocado.
- Sandwiches and wraps: Add a layer of cress seeds to sandwiches or wraps for a burst of flavour. They complement various fillings like chicken, tuna, or roasted vegetables.
- Soups and stews: Sprinkle cress seeds on top of soups or stews just before serving to add texture and a peppery kick. They pair well with lentil soups or vegetable stews.
- Herb butter: Blend cress seeds with softened butter and seasonings like garlic, lemon zest, and salt. Spread this herb butter on bread, grilled vegetables, or steamed fish for a flavourful twist.
- Cress seed chutney: Grind cress seeds with fresh herbs, green chilies, garlic, lemon juice, and a touch of salt to create a zesty chutney. Serve it as a dip or spread for snacks or as a side with Indian meals.
- Sprouts: Cress seeds can be sprouted easily. Rinse the seeds and place them in a sprouting jar or tray. Rinse and drain them twice daily until sprouts appear (usually within 3-4 days). Add the sprouts to sandwiches, salads, or use them as a garnish.
- Smoothies: Blend cress seeds into your favourite smoothie combinations for an added nutritional boost. They work well with green smoothies containing spinach, kale, or other leafy greens.
