Annam Moong Dal split, 1kg
Mung dal is nutrient-rich and contains healthy doses of protein, folic acid, phosphorus, Vitamin B1 and fiber. The skin is a great source of fiber and the dal is light on the stomach.
Many people wonder about the differences between yellow moong dal vs mung beans. In essence, mung beans are the whole beans, and yellow moong dal is the de-husked and split version (cut into halves) of mung beans. In between these two, you’ll also have the split moong dal, which is the mung beans split into halves with the skin intact.
Moong dal is known for its nutritional value. They are very rich in protein, have high fiber content, help lower cholesterol, and are beneficial in managing blood sugar. Split moong dal is generally recommended for toddlers, children, old and sick people as it is easily digestible. One more such comfort meal prepared from yellow lentils is the delicious Khichdi.
Yellow Moong Dal refers to moong beans that have been skinned and split, so that they’re flat, yellow, and quick-cooking. They’re relatively easy to digest. In India, moong dal is very commonly used in a variety of dishes ranging from dal and khichdi to kheer and halwa.
Moong Dal (aka Split Mung dal), also known as split yellow lentils, is a very popular, nourishing, and easy-to-digest legume frequently cooked in most Indian households, similar to a popular one-dish Dal Tadka.
