Toor Dal, 1Kg
Pulses or legumes are an integral part of Indian cooking, which forms a key component of a wholesome meal plan. Dal, the storehouse of good quality plant protein replete with a ton of health benefitting properties. One such dal that abounds with an extremely rich nutrient profile is toor dal or arhar dal.It is a staple food among several cultures and cuisines all through the length and breadth of India that also serves as a nutritious vegetarian meat alternative. Be it dal chawal or sambar sadam or rice with pappu, toor dal is the quintessential ingredient and undeniably the most relished culinary delight. Mainly for vegetarians’ toor dal is an incredible source of proteins, carbs and other vital nutrients needed for normal growth, development and tissue repair.
Pigeon peas are called by many vernacular names in the regional languages of India as Toor dal or arhar dal or rahri dal in Hindi. Each state in India has its unique way of using the hearty dal in a spectrum of ways. Toor dal with a mild flavour melds well with any ingredient and flavour, which is commonly used in making dal, sambar, rasam, soups, dal halwa, paruppu vada to mention a few.
Nutritional Content In Toor Dal
Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to meet your demands of iron and calcium while being a good source of folic acids promotes foetal growth and averts congenital birth defects of the foetus. The essence of dietary fibre and protein in toor dal control hunger pangs, delays digestion, supports weight loss, regulates diabetes and diminishes cholesterol levels. Furthermore, vast reserves of vitamins and minerals like magnesium, manganese, phosphorus, potassium, sodium and zinc aids to enhance physical and mental well-being.
Toor Dal, 1Kg
Pulses or legumes are an integral part of Indian cooking, which forms a key component of a wholesome meal plan. Dal, the storehouse of good quality plant protein replete with a ton of health benefitting properties. One such dal that abounds with an extremely rich nutrient profile is toor dal or arhar dal.It is a staple food among several cultures and cuisines all through the length and breadth of India that also serves as a nutritious vegetarian meat alternative. Be it dal chawal or sambar sadam or rice with pappu, toor dal is the quintessential ingredient and undeniably the most relished culinary delight. Mainly for vegetarians’ toor dal is an incredible source of proteins, carbs and other vital nutrients needed for normal growth, development and tissue repair.
Pigeon peas are called by many vernacular names in the regional languages of India as Toor dal or arhar dal or rahri dal in Hindi. Each state in India has its unique way of using the hearty dal in a spectrum of ways. Toor dal with a mild flavour melds well with any ingredient and flavour, which is commonly used in making dal, sambar, rasam, soups, dal halwa, paruppu vada to mention a few.
Nutritional Content In Toor Dal
Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Adding toor dal in your diet helps to meet your demands of iron and calcium while being a good source of folic acids promotes foetal growth and averts congenital birth defects of the foetus. The essence of dietary fibre and protein in toor dal control hunger pangs, delays digestion, supports weight loss, regulates diabetes and diminishes cholesterol levels. Furthermore, vast reserves of vitamins and minerals like magnesium, manganese, phosphorus, potassium, sodium and zinc aids to enhance physical and mental well-being.
