Misri or Rock Sugar
Amazing Misri Benefits
- 1. Rock Sugar Has Culinary Benefits.
- 2. It’s An Energy Booster.
- 3. It Eases The Ingestion Of Medicines.
- 4. It Boosts Fertility.
- 5. It Relives Cough & Sore Throat.
- 6. It Has A Cooling Impact.
- 7. It’s Great For Digestion.
- 8. It Improves Your Vision.
- 9. It Provides Mental Clarity.
- 10. It Boosts Hemoglobin Levels.
- 11. It’s Helpful For Lactating Mothers.
- 12. It Freshens Up Your Breath.
Sugarcane sugar, commonly known as Misri or Rock Sugar has been a paushtik dravya (wholesome substance) since ages. It’s a naturally sweet and chemical-free substance which is also added to several Ayurvedic medicines. Misri benefits the human body immensely. Since it’s the purest form of sugar, it is also considered satvik.
Sweet taste (madhuara rasa), especially that of misri is an important one. It has Vata and Pitta pacifying qualities. However, use misri sparingly and consciously.
Misri is a healthy substitute for white sugar. Not only does it contain a unique taste but also has universal usage. Pick the one that’s greyish in color or has a yellow tint. Misri isn’t crystal clear.
Whenever you feel sluggish, keep sipping misri water. It calms your mood and provides instant energy.
For the ingestion of strong Ayurvedic medicines, misri is suggested to be taken alongside. In fact, for faster absorption of churanas (powdered herbal formulations), tablets or kaadhas (syrup), misri is a key ingredient.
How rock sugar benefits in boosting fertility? When consumed with ghee, yogurt, honey, and milk, misri benefits both the male as well as the female reproductive system. This mixture is also known as Panchamrit. It helps increase Ojas. You can also have some powdered misri with a string of saffron mixed in warm milk before bedtime for better results.
Simply keep sucking a medium sized piece of candy sugar till it entirely dissolves. For additional benefits, have at night a paste of misri, black pepper, and ghee. This is a quick fix for a sore throat as well as a persistent cough.
Rock sugar benefits to facilitate better digestion. When taken with fennel seeds (saunf) after meals, it enhances the process immediately.
